Craniosacral Therapy for 

Anxiety and PAnic attacks

Living with panic attacks and anxiety can feel overwhelming. The sudden onset of fear, rapid heartbeat, and shortness of breath can leave you feeling trapped and helpless. But there’s hope.

Craniosacral Therapy (CST) offers a gentle yet powerful approach to calming your nervous system and finding lasting relief.

Understanding Panic Attacks and Anxiety

The Science Behind It:

  • Nervous System Imbalance: Panic attacks and anxiety are often linked to an overactive sympathetic nervous system (responsible for the “fight-or-flight” response) and an underactive parasympathetic nervous system (responsible for “rest and digest”).
  • Stress Hormones: During a panic attack, your body releases a surge of stress hormones like adrenaline and cortisol, leading to the physical symptoms you experience.
  • Brain Changes: Research suggests that changes in certain areas of the brain, such as the amygdala and hippocampus, may play a role in anxiety disorders.

How Craniosacral Therapy Can Help

CST is a gentle, hands-on therapy that focuses on the craniosacral system, the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. By applying light touch to your head, spine, and sacrum, a trained therapist can:

  • Reduce Nervous System Activation: CST promotes relaxation and activates the parasympathetic nervous system, counteracting the “fight-or-flight” response and calming your body and mind.
  • Release Tension and Trauma: CST can help release deep-seated tension and trauma stored in your body, which can contribute to anxiety and panic.
  • Improve Cerebrospinal Fluid Flow: The gentle manipulation of the craniosacral system can improve the flow of cerebrospinal fluid, nourishing your brain and promoting a sense of well-being.
  • Enhance Self-Regulation: CST teaches your body to self-regulate, making it easier to manage stress and anxiety in the long term.

Take the first step

The Benefits of CST for Panic Attacks and Anxiety

  • Reduced Frequency and Intensity of Panic Attacks
  • Decreased Anxiety Levels
  • Improved Sleep
  • Enhanced Relaxation and Calmness
  • Increased Self-Awareness
  • Greater Resilience to Stress

Get in touch with me

Get in touch with me to know more about how you can be more happy, healthy, live life to the fullest potential.

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